| Many people think that in order to supply calcium, we need to drink more milk, but there are many factors that actually affect calcium absorption. Even if we eat them into, but our body cannot absorb, which is ineffective. In the following, experts will tell you several acts of the impact of supplying calcium.
Calcium in the body is closely related to the health of bones, teeth, and many physiological functions. In increasingly sophisticated modern diet, the average daily intake of calcium is about 400mg, is not sufficient to maintain normal 700mg of daily health needs, and although there is no conscious of the symptoms, a long time, it has far-reaching impact on maintaining the physiological function of the skeletal system.
Calcium is one of the body essential nutrients, calcium in the blood must be maintained to 10mg/dl, but calcium cannot be generated by the body, must be made through oral intake, but the parathyroid gland is excessive, which can cause bone loss, so we should also regulate 10mg/dl, but calcium cannot be generated by the body, must be made through oral intake, but the parathyroid gland in order to achieve the balance of calcium.
In order to absorb calcium, the body must have enough vitamin D, and to supply vitamin D3 can help the body absorb calcium, to achieve the best results.
Moreover, the following categories can affect the calcium absorption of the foods. First, it is cellulose. If you intake of too much cellulose, it will promote gastrointestinal motility, the body has not yet intake of calcium but which is very easy to be discharged. Second, it is phosphate. Sausage, tofu, noodles, sports drinks contain a lot of phosphorus, which can also affect the body's absorption of calcium. Third, it is caffeine. According to statistics, to drink 5 cups of coffee a day will be a significant bone loss occurs.
Fourth, it is alcohol and tobacco. Smoking can hinder the digestive absorption of calcium; and drinking will reduce the concentration of hormones in the blood, which is not conducive to the preservation of calcium. Meanwhile, the alcohol will affect liver function and hinder the activation of vitamin D, which is not conducive to the body to absorb calcium.
Fifth, do not supply too much calcium. According to reports, the calcium products on the market, the body’s absorption rate is 30%, and only appropriate to supply vitamin D3, the human body to absorb calcium will be increased to 40%. So, experts remind you must not blindly supply too much calcium, because our body cannot absorb all the calcium, but also in vain.
Tory has been worked in a game company for quite a long time and he is responsible helping to buy cheap Guild Wars 2 Gold and Guild Wars 2 Gold for game players. |
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